Cashews are known as nutritious nuts with many health benefits. Cashews are known as a snack and are a healthy food, versatile, and unique compared to other nuts, full of nutrients necessary for a good health. Here is some health benefits of eating raw cashews for you
What are cashew nuts?
Before we get into the health benefits of cashew nuts, there’s something you must know. Cashew nuts are not nuts at all, they are in fact the seeds of the flowering cashew plant. Cashew nuts are the fruit of the cashew tree, an exotic tree that now inhabits many areas of the world.
The official origin of the cashew nut is thought to be Brazil, but there are also mentions in Indian and Southeast Asian history that state that the tree was able to grow and thrive in their tropical climates. Today, we know them as a tasty, satisfying snack or as a versatile ingredient used in cooking for sauces or in butter.
What nutrients do raw cashews contain?
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. Here is the table: Nutritional composition of one ounce (28.35 grams) of cashews
| Name | Amount |
| Calories | 157 kilocalories |
| Fat | 12.4 grams |
| Sodium | 3.4 grams |
| Carbohydrates | 8.56 grams |
| Sugars | 1.68 grams |
| Protein | 5.16 grams |
| Fiber | 0.94 grams |
Cashews not only replenish your body with good amounts of vitamin K, thiamin, vitamin B6, phosphorus, zinc and iron, but they also have numerous health benefits
What are the health benefits of raw cashews?
One of the appealing aspects of raw cashews is the benefits that it brings to those that eat them. When combined with raw cashews’ sweet, buttery taste, the boons associated with cashew nuts make them a sought-after food. At Beyond, we’re passionate about cashew, and we would like our customers to know the reasons why a diet rich in raw cashews can be beneficial.
- Cashews are rich in nutrients
Cashew kernels have significant amounts of copper, magnesium, manganese, zinc, phosphorous, iron, selenium, thiamine, vitamin K, and vitamin B6. Cashew kernels have little sugar, but they have plenty of fiber, unsaturated fats, and plant proteins. That’s a significant amount of nutritional value from 18 raw cashews.
- Cashews contain antioxidants
Raw cashews are a strong source of polyphenols and carotenoids, which are two types of antioxidants. Antioxidants are plant-based compounds that cancel out malignant molecules called free radicals. This cancellation by antioxidants reduces inflammation in the body and boosts the body’s immune system.
- Cashews assist with weight loss
One ounce of raw cashews has 157 calories. And only 84% of those calories are absorbed due to some of the fat in cashews being trapped in the seed’s fibrous wall. Cashew kernels also have high amounts of fiber and proteins, which make the body feel full sooner, leading to taking in less food.
- Improve heart health
Regularly consuming cashew nuts reduces one’s LDL (bad) cholesterol and increases one’s HDL (good) cholesterol, which in turn reduces one’s chances of developing heart disease or strokes. In addition, cashew nuts have been shown in studies to reduce blood pressure and triglycerides in the body. The nutrients in raw cashews also assist in blood clotting.
- Promote good bone health
Roughly 2/3 of the magnesium in our bodies is in our bones. Since raw cashews are a great source of magnesium, eating them can lead to stronger bones and lower chances of developing osteoporosis.
- Help to manage type 2 diabetes
The fiber in raw cashews prevents spikes in blood sugar levels. In addition, studies show that regularly eating cashew nuts can act as a preventative factor against developing type 2 diabetes.
- Promote a healthy metabolism
The manganese in one ounce of raw cashews fortifies the body’s metabolism. This allows the body to more efficiently break down proteins, fats, and cholesterols.
- Help treat depression
Cashews contain an amino acid called L-tryptophan. The body breaks L-tryptophan down to niacin and serotonin, which combat anxiety and establish a sense of well-being.
- Cashews can be enjoyed in a variety of ways
Cashews can be eaten as-is, just like commercially available nuts. Raw cashews can also be included in a variety of dishes, including salads and entrees. Even a number of desserts can be made with raw cashews! Turning raw cashews into cashew butter is another option for cashew consumption. Though this may seem less important than previous benefits, the ability to enjoy raw cashews in new and unique ways will keep the raw cashews unique and exciting.
How many cashews can you eat in a day?
Cashews are delicious creamy tree nuts rich in healthy fats, fiber, protein, copper, magnesium, and manganese. That’s what makes this nut an important edible for energy production, immunity, bone, and brain health. Although cashews are so beneficial like other nuts, they need to be consumed in moderate too. Besides the risk of being allergic to this nut, eating too many cashews has other downsides too.
Try to consume no more than one ounce (28.35 grams) of medium cashew a day to reap health benefits. A single serving of cashews contains about 18 nuts. One way to keep your intake under control is to pack them in small, single-serving containers or bags.
Side effects of eating too many cashews
- Weight gain
- Kidney damage
- Headache
- Nut allergy
Since cashews have so many health benefits, don’t hesitate to give them a try. Besides, our company – Vihaba would like to give you the best quality raw cashews. If you want to know more detailed information about cashew products, do not hesitate to check out our catalog on the website at vihaba.global